Personalised attention in a group setting
We train in small groups with experienced coaches who will guide you at your own pace. This means that you get the benefits of personalised coaching combined with a fun group atmosphere that motivates and connects you. Our classes are mostly outdoors but sometimes we also exercise indoors.
Whether you’re a beginner or experienced, young or a bit older: everyone is welcome!
Mobility exercises
Improve your mobility, balance, and posture.
Ideal for seniors, beginners, and advanced alike. Our personal coaching helps you stay flexible and injury-free.
Healthy living starts with mobility.
Strength exercises
Elevate your fitness with weights, squats, lunges, dumbbells and kettlebells. Train in small groups with a personal trainer.
Perfect for everyone — from those new to strength training to CrossFit fans.
Cardio exercises
Get a sweat on with planks, sit-ups and circuit training. Enjoy the use of an Assault curved treadmill, a Concept 2 rowing and ski machine.
What do our classes look like?
We train in small groups, in 10-week blocks.
Don’t expect boring machines or endless repetitions. Each class starts with a short warm-up, followed by a strength training session with weights, a fun workout, and we finish with mobility exercises.
We focus on functional exercises you might recognize from CrossFit: think dumbbell squats, kettlebell swings, treadmill sprints, and challenging dumbbell sets.
This variety keeps it fun, challenging and effective!
Senior lessons
These lessons start at 10 AM on Tuesdays.
Regular lessons
These lessons start at 7 PM on Mondays, Wednesdays and Fridays.
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
| Regular lessons | Senior lessons | Regular lessons | Regular lessons | |||
| 7 PM | 10 AM | 7 PM | 7 PM |
Community
Our experienced coaches guide everyone at their own level, and the group provides the motivation to keep going. Together, we grow stronger, both physically and mentally!
