Move with confidence at any age
Our guided group classes empower seniors to boost their energy, improve their balance and maintain their independence.
Strength training for seniors
Over sixty – and even starting with perimenopause in women – muscle mass naturally begins to decline.
Less strength can lead to reduced balance, a higher risk of falls and a gradual decrease in independence.
For women, hormonal changes also increase the risk of osteoporosis (bones get more brittle/fragile), weight gain and fatigue.
It is never too late to get started
That’s why strength training is one of the most valuable investments you can make in your health: it helps maintain both muscle mass and bone density, support your metabolism and boosts your energy levels.
Regular strength training helps preserve or even rebuild muscle.
This leads to:
- greater stability
- less pain
- increased energy
- a better quality of life
These classes are on Tuesdays at 10 AM.
Staying strong isn’t a luxury – it’s the key to an active and independent life.
Invest in your strength for tomorrow, today!